FITNESS SOLUTIONS FOR EVERYONE

Active Fit is a fun training program ran by doctors that is affordable and can be individualized to fit anyone’s goals and needs. 

Whether you are returning from injury, just getting started on a fitness and wellness journey, have specific goals to reach, you don’t like a box gym, or anywhere in between, Active Fit can work for you.

Typical sessions are around 30 minutes with up to two clients. They consist of a short specific warm up and exercises tailored to meet your goals. 

Longer sessions, around 50 minutes, for personal training are also available where you will get even more attention to detail to reach your goals without increasing your risk of injury.

The Active Fit program can help you with:

• Confidence
• Weight management
• Injury prevention
• Injury rehabilitation
• Decreased pain
• Increased strength
• General health and wellness
• Reaching your next fitness goal
• Preparing to return to the gym